Evaporated milk vs Reconstituted whole dry milk
In short
For the same 100 calories you eat 75 g of evaporated milk or 132 g of reconstituted whole dry milk. More in reconstituted whole dry milk: vitamin B12 (5.5×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B125% vs 27%
0.12 µg vs 0.66 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.3 g10%·11%
- Total fat5.6 g · 5.4 g7%·7%
- Saturated fatlimit3.4 g · 3.4 g17%·17%
- Cholesterollimit21.6 mg · 19.7 mg7%·7%
- Carbohydrates7.5 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 78.9 mg3%·3%
- Potassium226 mg · 267 mg5%·6%
- Calcium195 mg · 187 mg15%·14%
- Iron0.14 mg · 0.092 mg1%·1%
- Magnesium17.9 mg · 18.4 mg4%·4%
- Phosphorus151 mg · 155 mg12%·12%
- Zinc0.57 mg · 0.68 mg5%·6%
- Copper0.012 mg · 0.028 mg1%·3%
- Selenium1.7 µg · 3.3 µg3%·6%
- Vitamin A48.5 µg · 51.3 µg5%·6%
- Vitamin C1.4 mg · 1.7 mg2%·2%
- Vitamin D1.5 µg · 2.1 µg7%·11%
- Vitamin E0.1 mg · 0.12 mg1%·1%
- Vitamin K0.37 µg · 0.39 µg<1%·<1%
- Thiamin (B1)0.035 mg · 0.057 mg3%·5%
- Riboflavin (B2)0.24 mg · 0.24 mg18%·19%
- Niacin (B3)0.14 mg · 0.13 mg1%·1%
- Vitamin B60.037 mg · 0.061 mg2%·4%
- Folate6 µg · 7.9 µg1%·2%
- Choline23.7 mg · 23.9 mg4%·4%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.