Evaporated milk vs Evaporated whole milk
In short
For the same 100 calories you eat 75 g of evaporated milk or 75 g of evaporated whole milk. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.1 g10%·10%
- Total fat5.6 g · 5.6 g7%·7%
- Saturated fatlimit3.4 g · 3.4 g17%·17%
- Cholesterollimit21.6 mg · 21.6 mg7%·7%
- Carbohydrates7.5 g · 7.5 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 79.1 mg3%·3%
- Potassium226 mg · 226 mg5%·5%
- Calcium195 mg · 195 mg15%·15%
- Iron0.14 mg · 0.14 mg1%·1%
- Magnesium17.9 mg · 17.9 mg4%·4%
- Phosphorus151 mg · 151 mg12%·12%
- Zinc0.57 mg · 0.57 mg5%·5%
- Copper0.012 mg · 0.012 mg1%·1%
- Selenium1.7 µg · 1.7 µg3%·3%
- Vitamin A48.5 µg · 48.5 µg5%·5%
- Vitamin C1.4 mg · 1.4 mg2%·2%
- Vitamin D1.5 µg · 1.5 µg7%·7%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0.37 µg · 0.37 µg<1%·<1%
- Thiamin (B1)0.035 mg · 0.035 mg3%·3%
- Riboflavin (B2)0.24 mg · 0.24 mg18%·18%
- Niacin (B3)0.14 mg · 0.14 mg1%·1%
- Vitamin B60.037 mg · 0.037 mg2%·2%
- Folate6 µg · 6 µg1%·1%
- Vitamin B120.12 µg · 0.12 µg5%·5%
- Choline23.7 mg · 23.7 mg4%·4%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.