Dry gluten-free corn pasta vs Walnut oil

Dry gluten-free corn pastaWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate. Most of those in walnut oil come from fat.

More in dry gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 12 more. More in walnut oil: total fat (6.2×) and saturated fat (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber41% vs 0%

    11.6 g vs 0 g

  • Carbohydrates30% vs 0%

    83.2 g vs 0 g

  • Magnesium30% vs 0%

    125 mg vs 0 mg

  • Copper24% vs 0%

    0.21 mg vs 0 mg

  • Phosphorus21% vs 0%

    266 mg vs 0 mg

  • Thiamin (B1)20% vs 0%

    0.24 mg vs 0 mg

  • Zinc17% vs 0%

    1.9 mg vs 0 mg

  • Niacin (B3)16% vs 0%

    2.6 mg vs 0 mg

  • Protein16% vs 0%

    7.8 g vs 0 g

  • Selenium15% vs 0%

    8.3 µg vs 0 µg

  • Total fat3% vs 17%

    2.2 g vs 13.6 g

  • Vitamin B613% vs 0%

    0.22 mg vs 0 mg

  • Pantothenic acid (B5)10% vs 0%

    0.51 mg vs 0 mg

  • Riboflavin (B2)7% vs 0%

    0.091 mg vs 0 mg

  • Potassium7% vs 0%

    309 mg vs 0 mg

  • Folate7% vs 0%

    26.3 µg vs 0 µg

  • Iron5% vs 0%

    0.98 mg vs 0 mg

  • Saturated fatlimit2% vs 6%

    0.3 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 0 mg<1%·0%
  • Calcium4.2 mg · 0 mg<1%·0%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dry gluten-free corn pasta vs Walnut oil: nutrition compared | MyFoodAnalysis