Dry gluten-free corn pasta vs Walnut oil

Dry gluten-free corn pastaWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate. Most of those in walnut oil come from fat.

More in dry gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 12 more. More in walnut oil: total fat (6.2×) and saturated fat (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 0 g
    41%0%
  • Carbohydrates83.2 g · 0 g
    30%0%
  • Magnesium125 mg · 0 mg
    30%0%
  • Copper0.21 mg · 0 mg
    24%0%
  • Phosphorus266 mg · 0 mg
    21%0%
  • Thiamin (B1)0.24 mg · 0 mg
    20%0%
  • Zinc1.9 mg · 0 mg
    17%0%
  • Niacin (B3)2.6 mg · 0 mg
    16%0%
  • Protein7.8 g · 0 g
    16%0%
  • Selenium8.3 µg · 0 µg
    15%0%
  • Total fat2.2 g · 13.6 g
    3%17%
  • Vitamin B60.22 mg · 0 mg
    13%0%
  • Pantothenic acid (B5)0.51 mg · 0 mg
    10%0%
  • Riboflavin (B2)0.091 mg · 0 mg
    7%0%
  • Potassium309 mg · 0 mg
    7%0%
  • Folate26.3 µg · 0 µg
    7%0%
  • Iron0.98 mg · 0 mg
    5%0%
  • Saturated fatlimit0.3 g · 1.2 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 0 mg<1%·0%
  • Calcium4.2 mg · 0 mg<1%·0%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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