Dry gluten-free corn pasta vs Oat oil
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate. Most of those in oat oil come from fat.
More in dry gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 13 more. More in oat oil: total fat (6.2×) and saturated fat (8.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 0%
11.6 g vs 0 g
- Carbohydrates30% vs 0%
83.2 g vs 0 g
- Magnesium30% vs 0%
125 mg vs 0 mg
- Copper24% vs 0%
0.21 mg vs 0 mg
- Manganese22% vs 0%
0.51 mg vs 0 mg
- Phosphorus21% vs 0%
266 mg vs 0 mg
- Thiamin (B1)20% vs 0%
0.24 mg vs 0 mg
- Zinc17% vs 0%
1.9 mg vs 0 mg
- Niacin (B3)16% vs 0%
2.6 mg vs 0 mg
- Protein16% vs 0%
7.8 g vs 0 g
- Selenium15% vs 0%
8.3 µg vs 0 µg
- Total fat3% vs 17%
2.2 g vs 13.6 g
- Vitamin B613% vs 0%
0.22 mg vs 0 mg
- Saturated fatlimit2% vs 13%
0.3 g vs 2.7 g
- Pantothenic acid (B5)10% vs 0%
0.51 mg vs 0 mg
- Riboflavin (B2)7% vs 0%
0.091 mg vs 0 mg
- Potassium7% vs 0%
309 mg vs 0 mg
- Folate7% vs 0%
26.3 µg vs 0 µg
- Iron5% vs 0%
0.98 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 0 mg<1%·0%
- Calcium4.2 mg · 0 mg<1%·0%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.