Dry gluten-free corn pasta vs Almond oil

Dry gluten-free corn pastaAlmond oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 11 g of almond oil. Most of the calories in dry gluten-free corn pasta come from carbohydrate. Most of those in almond oil come from fat.

More in dry gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 6 more. More in almond oil: total fat (19×) and saturated fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Almond oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat0.58 g · 11.3 g
    1%15%
  • Fiber3.1 g · 0 g
    11%0%
  • Carbohydrates22.2 g · 0 g
    8%0%
  • Magnesium33.3 mg · 0 mg
    8%0%
  • Copper0.057 mg · 0 mg
    6%0%
  • Phosphorus70.9 mg · 0 mg
    6%0%
  • Thiamin (B1)0.065 mg · 0 mg
    5%0%
  • Zinc0.5 mg · 0 mg
    5%0%
  • Niacin (B3)0.68 mg · 0 mg
    4%0%
  • Saturated fatlimit0.081 g · 0.93 g
    <1%5%
  • Protein2.1 g · 0 g
    4%0%
  • Selenium2.2 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.84 mg · 0 mg<1%·0%
  • Potassium82.4 mg · 0 mg2%·0%
  • Calcium1.1 mg · 0 mg<1%·0%
  • Iron0.26 mg · 0 mg1%·0%
  • Vitamin A2.5 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.024 mg · 0 mg2%·0%
  • Pantothenic acid (B5)0.14 mg · 0 mg3%·0%
  • Vitamin B60.058 mg · 0 mg3%·0%
  • Folate7 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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