Dry couscous vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese34% vs 8%

  0.78 mg vs 0.18 mg

• Copper27% vs 6%

  0.25 mg vs 0.056 mg

• Pantothenic acid (B5)25% vs 5%

  1.2 mg vs 0.23 mg

• Carbohydrates28% vs 9%

  77.4 g vs 23.5 g

• Protein26% vs 11%

  12.8 g vs 5.3 g

• Niacin (B3)22% vs 8%

  3.5 mg vs 1.3 mg

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Folate5% vs 15%

  20 µg vs 60 µg

• Phosphorus14% vs 4%

  170 mg vs 52 mg

• Riboflavin (B2)6% vs 13%

  0.078 mg vs 0.17 mg

• Magnesium10% vs 3%

  44 mg vs 14 mg

• Vitamin B66% vs 2%

  0.11 mg vs 0.037 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.64 g · 1.7 g1%·2%
• Saturated fatlimit0.12 g · 0.41 g1%·2%
• Sodiumlimit10 mg · 83 mg<1%·4%
• Potassium166 mg · 21 mg4%·<1%
• Calcium24 mg · 10 mg2%·1%
• Iron1.1 mg · 1.2 mg6%·6%
• Zinc0.83 mg · 0.44 mg8%·4%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.16 mg · 0.17 mg14%·14%