Dry couscous vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese59% vs 5%

  1.3 mg vs 0.1 mg

• Copper47% vs 4%

  0.43 mg vs 0.032 mg

• Carbohydrates49% vs 5%

  134 g vs 13.4 g

• Pantothenic acid (B5)43% vs 3%

  2.2 mg vs 0.13 mg

• Protein44% vs 6%

  22.1 g vs 3 g

• Niacin (B3)38% vs 4%

  6 mg vs 0.72 mg

• Phosphorus24% vs 2%

  294 mg vs 29.6 mg

• Magnesium18% vs 2%

  76.1 mg vs 8 mg

• Thiamin (B1)23% vs 8%

  0.28 mg vs 0.099 mg

• Zinc13% vs 2%

  1.4 mg vs 0.25 mg

• Vitamin B611% vs 1%

  0.19 mg vs 0.021 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Iron10% vs 4%

  1.9 mg vs 0.66 mg

• Potassium6% vs <1%

  287 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.1 g · 0.99 g1%·1%
• Saturated fatlimit0.2 g · 0.23 g1%·1%
• Sodiumlimit17.3 mg · 47.3 mg1%·2%
• Calcium41.5 mg · 5.7 mg3%·<1%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.13 mg · 0.099 mg10%·8%
• Folate34.6 µg · 34.2 µg9%·9%
• Vitamin B120 µg · 0.057 µg0%·2%