Dry couscous vs Ancient Harvest corn and quinoa pasta, cooked

Dry couscousAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of dry couscous or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.

No nutrient differs by 4% of a day's needs or more.

Calories, and where they come from

Dry couscous100 cal

26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat

Ancient Harvest corn and quinoa pasta, cooked100 cal

65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in 100 calories of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.1 g7%·4%
  • Total fat0.17 g · 1.4 g<1%·2%
  • Saturated fatlimit0.031 g · 0.1 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.6 g · 20.5 g7%·7%
  • Fiber1.3 g · 2.2 g5%·8%
  • Sodiumlimit2.7 mg · 2.6 mg<1%·<1%
  • Potassium44.1 mg · 41.4 mg1%·1%
  • Calcium6.4 mg · 4.6 mg<1%·<1%
  • Iron0.29 mg · 0.47 mg2%·3%
  • Magnesium11.7 mg · 27 mg3%·6%
  • Phosphorus45.2 mg · 59.9 mg4%·5%
  • Zinc0.22 mg · 0.46 mg2%·4%
  • Copper0.066 mg · 0.042 mg7%·5%
  • Manganese0.21 mg · 0.14 mg9%·6%
  • Vitamin A0 µg · 0.66 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.043 mg · 0.079 mg4%·7%
  • Riboflavin (B2)0.021 mg · 0.061 mg2%·5%
  • Niacin (B3)0.93 mg · 0.3 mg6%·2%
  • Pantothenic acid (B5)0.33 mg · 0.14 mg7%·3%
  • Vitamin B60.029 mg · 0.033 mg2%·2%
  • Folate5.3 µg · 5.3 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry couscous (SR Legacy 169699), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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