Dry couscous vs 00 flour
In short
One serving each: 650 calories in dry couscous (1 cup, 173 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in dry couscous: manganese (2.4×), niacin (4.4×), copper (2.6×), carbohydrates and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (173 g) · 22.1 g protein · 134 g carbs · 1.1 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese59% vs 24%
1.3 mg vs 0.55 mg
- Niacin (B3)38% vs 9%
6 mg vs 1.4 mg
- Copper47% vs 19%
0.43 mg vs 0.17 mg
- Carbohydrates49% vs 27%
134 g vs 74.4 g
- Fiber31% vs 9%
8.7 g vs 2.7 g
- Protein44% vs 23%
22.1 g vs 11.4 g
- Phosphorus24% vs 8%
294 mg vs 106 mg
- Thiamin (B1)23% vs 10%
0.28 mg vs 0.13 mg
- Magnesium18% vs 6%
76.1 mg vs 25.8 mg
- Vitamin B611% vs 3%
0.19 mg vs 0.055 mg
- Zinc13% vs 7%
1.4 mg vs 0.79 mg
- Folate9% vs 3%
34.6 µg vs 13.5 µg
- Iron10% vs 5%
1.9 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 1.5 g1%·2%
- Sodiumlimit17.3 mg · 0 mg1%·0%
- Potassium287 mg · 136 mg6%·3%
- Calcium41.5 mg · 18.7 mg3%·1%
- Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry couscous (SR Legacy 169699), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.