Dried buttermilk vs Ucuhuba butter

Dried buttermilkUcuhuba butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 11 g of ucuhuba butter. Most of those in ucuhuba butter come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. More in ucuhuba butter: saturated fat (10×) and total fat (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Ucuhuba butter100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5% vs 48%

    0.93 g vs 9.6 g

  • Vitamin B1241% vs 0%

    0.99 µg vs 0 µg

  • Riboflavin (B2)31% vs 0%

    0.41 mg vs 0 mg

  • Calcium24% vs 0%

    306 mg vs 0 mg

  • Phosphorus19% vs 0%

    241 mg vs 0 mg

  • Protein18% vs 0%

    8.9 g vs 0 g

  • Pantothenic acid (B5)16% vs 0%

    0.82 mg vs 0 mg

  • Total fat2% vs 15%

    1.5 g vs 11.3 g

  • Selenium10% vs 0%

    5.2 µg vs 0 µg

  • Zinc9% vs 0%

    1 mg vs 0 mg

  • Potassium9% vs 0%

    411 mg vs 0 mg

  • Thiamin (B1)8% vs 0%

    0.1 mg vs 0 mg

  • Magnesium7% vs 0%

    28.4 mg vs 0 mg

  • Cholesterollimit6% vs 0%

    17.8 mg vs 0 mg

  • Sodiumlimit6% vs 0%

    134 mg vs 0 mg

  • Vitamin B65% vs 0%

    0.087 mg vs 0 mg

  • Carbohydrates5% vs 0%

    12.7 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0 mg<1%·0%
  • Vitamin A12.7 µg · 0 µg1%·0%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.026 mg · 0.068 mg<1%·<1%
  • Niacin (B3)0.23 mg · 0 mg1%·0%
  • Folate12.1 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Ucuhuba butter: nutrition compared | MyFoodAnalysis