De Boles gluten-free rice pasta, cooked vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 50 g of de Boles gluten-free rice pasta, cooked or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: fiber (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber3% vs 12%
0.95 g vs 3.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.5 g4%·7%
- Total fat0.85 g · 0.086 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 20.7 g7%·8%
- Sodiumlimit2 mg · 77.3 mg<1%·3%
- Potassium27.5 mg · 24.2 mg1%·1%
- Calcium10.5 mg · 8.6 mg1%·1%
- Iron0.31 mg · 0.38 mg2%·2%
- Magnesium26 mg · 14.8 mg6%·4%
- Phosphorus66 mg · 39.1 mg5%·3%
- Zinc0.54 mg · 0.34 mg5%·3%
- Copper0.063 mg · 0.072 mg7%·8%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.