Cottage cheese vs Greek yogurt with oats

Cottage cheeseGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 93 calories in cottage cheese (4 oz, 113 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). More in cottage cheese: sodium (4.2×) and vitamin A (7.5×).

More in Greek yogurt with oats: vitamin B12, copper (3.4×), carbohydrates (6.1×), fiber and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cottage cheese93 cal

4 oz (113 g) · 12.5 g protein · 4.9 g carbs (4.6 g sugars) · 2.6 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit364 mg · 87 mg
    16%4%
  • Vitamin B120.48 µg · 0.73 µg
    20%31%
  • Copper0.034 mg · 0.12 mg
    4%13%
  • Carbohydrates4.9 g · 30 g
    2%11%
  • Fiber0 g · 2.3 g
    0%8%
  • Magnesium10.2 mg · 43.5 mg
    2%10%
  • Thiamin (B1)0.023 mg · 0.12 mg
    2%10%
  • Vitamin A78.2 µg · 10.5 µg
    9%1%
  • Riboflavin (B2)0.27 mg · 0.35 mg
    20%27%
  • Zinc0.69 mg · 1.3 mg
    6%12%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Phosphorus168 mg · 233 mg
    13%19%
  • Vitamin E0.091 mg · 0.81 mg
    1%5%
  • Iron0.15 mg · 0.99 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.5 g · 13.8 g25%·28%
  • Total fat2.6 g · 5.5 g3%·7%
  • Saturated fatlimit1.4 g · 1.3 g7%·6%
  • Cholesterollimit13.6 mg · 9 mg5%·3%
  • Potassium136 mg · 242 mg3%·5%
  • Calcium117 mg · 134 mg9%·10%
  • Selenium16.6 µg · 16.2 µg30%·29%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.8 µg0%·2%
  • Niacin (B3)0.1 mg · 0.51 mg1%·3%
  • Vitamin B60.065 mg · 0.091 mg4%·5%
  • Folate11.3 µg · 15 µg3%·4%
  • Choline18.5 mg · 25.1 mg3%·5%

From USDA FoodData Central: Cottage cheese (Survey (FNDDS) 2705747), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cottage cheese vs Greek yogurt with oats: nutrition compared | MyFoodAnalysis