Corn tortilla vs Tortilla
In short
One serving each: 61 calories in corn tortilla (1 medium, 28 g), 73 calories in tortilla (1 medium, 28 g). Both get most of their calories from carbohydrate.
More in tortilla: folate (15×), thiamin (3.2×) and selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (28 g) · 1.6 g protein · 12.5 g carbs (0.25 g sugars) · 0.8 g fat
1 medium (28 g) · 1.9 g protein · 13.2 g carbs (0.64 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate<1% vs 5%
1.4 µg vs 21.6 µg
- Thiamin (B1)2% vs 7%
0.026 mg vs 0.083 mg
- Selenium3% vs 7%
1.7 µg vs 4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.9 g3%·4%
- Total fat0.8 g · 1.5 g1%·2%
- Saturated fatlimit0.13 g · 0.47 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.5 g · 13.2 g5%·5%
- Fiber1.8 g · 1.4 g6%·5%
- Sodiumlimit12.6 mg · 104 mg1%·5%
- Potassium52.1 mg · 43.7 mg1%·1%
- Calcium22.7 mg · 31.9 mg2%·2%
- Iron0.34 mg · 0.68 mg2%·4%
- Magnesium20.2 mg · 13.2 mg5%·3%
- Phosphorus87.9 mg · 72.8 mg7%·6%
- Zinc0.37 mg · 0.26 mg3%·2%
- Copper0.043 mg · 0.036 mg5%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.039 mg1%·<1%
- Vitamin K0 µg · 1 µg0%·1%
- Riboflavin (B2)0.018 mg · 0.049 mg1%·4%
- Niacin (B3)0.42 mg · 0.83 mg3%·5%
- Vitamin B60.061 mg · 0.039 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.7 mg · 3 mg1%·1%
From USDA FoodData Central: Corn tortilla (Survey (FNDDS) 2707823), Tortilla (Survey (FNDDS) 2707822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.