Corn oil vs Coconut oil
In short
One serving each: calories not reported in corn oil (100 milliliter, 91.3 g), 125 calories in coconut oil (1 tablespoon, 14 g). Most of those in coconut oil come from fat.
More in corn oil: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 milliliter (91.3 g) ·
1 tablespoon (14 g) · 0 g protein · 0.12 g carbs (0 g sugars) · 13.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E138% vs <1%
20.6 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit12.2 g · 11.6 g61%·58%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Corn oil (Foundation 748323), Coconut oil (Survey (FNDDS) 2710182). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.