Corn oil vs Coconut oil

Corn oilCoconut oil
Same weightSame caloriesOne serving

In short

Most of those in coconut oil come from fat. More in corn oil: vitamin E.

More in coconut oil: saturated fat (6.2×).

Calories, and where they come from

Corn oil— cal

Coconut oil895 cal

0 g protein · 0.84 g carbs (0 g sugars) · 99.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit13.4 g · 82.5 g
    67%413%
  • Vitamin E22.6 mg · 0.11 mg
    151%1%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Corn oil (Foundation 748323), Coconut oil (Survey (FNDDS) 2710182). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn oil vs Coconut oil: nutrition compared | MyFoodAnalysis