Corn oil vs Canola oil

Corn oilCanola oil
Same weightSame caloriesOne serving

In short

Most of those in canola oil come from fat. More in corn oil: vitamin E and saturated fat.

Calories, and where they come from

Corn oil— cal

Canola oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E151% vs 116%

    22.6 mg vs 17.5 mg

  • Saturated fatlimit67% vs 37%

    13.4 g vs 7.4 g

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Corn oil (Foundation 748323), Canola oil (SR Legacy 172336). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corn oil withOat oilPalm oilWalnut oilAlmond oil