Cookie vs Toddler carrots babyfood

CookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in cookie: saturated fat, total fat, iron, copper (4.2×) and 6 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A0% vs 23%

    0 µg vs 209 µg

  • Saturated fatlimit12% vs <1%

    2.4 g vs 0.015 g

  • Total fat10% vs <1%

    7.4 g vs 0.085 g

  • Iron9% vs <1%

    1.7 mg vs 0.057 mg

  • Copper11% vs 3%

    0.097 mg vs 0.023 mg

  • Thiamin (B1)7% vs <1%

    0.088 mg vs 0.006 mg

  • Carbohydrates7% vs 1%

    19.6 g vs 1.5 g

  • Vitamin K8% vs 2%

    10.1 µg vs 2.2 µg

  • Folate7% vs <1%

    27.6 µg vs 2 µg

  • Riboflavin (B2)7% vs 1%

    0.089 mg vs 0.009 mg

  • Niacin (B3)5% vs <1%

    0.8 mg vs 0.071 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.17 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.6 g · 0.65 g2%·2%
  • Sodiumlimit93.3 mg · 13.6 mg4%·1%
  • Potassium51.3 mg · 36.6 mg1%·1%
  • Calcium6.3 mg · 5.4 mg<1%·<1%
  • Magnesium12.3 mg · 1.7 mg3%·<1%
  • Phosphorus32.7 mg · 6 mg3%·<1%
  • Zinc0.22 mg · 0.057 mg2%·1%
  • Selenium1.2 µg · 0.23 µg2%·<1%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.17 mg4%·1%
  • Vitamin B60.017 mg · 0.014 mg1%·1%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline3.1 mg · 1.4 mg1%·<1%

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis