Cookie vs Candied apples
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in cookie: iron (4.4×) and folate (2.9×). More in candied apples: carbohydrates (4.8×), fiber (9.6×), riboflavin (3×), vitamin C and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 34%
19.6 g vs 94.8 g
- Fiber2% vs 21%
0.6 g vs 5.8 g
- Riboflavin (B2)7% vs 21%
0.089 mg vs 0.27 mg
- Vitamin C0% vs 13%
0 mg vs 11.5 mg
- Vitamin B12<1% vs 11%
0.009 µg vs 0.26 µg
- Calcium<1% vs 10%
6.3 mg vs 125 mg
- Potassium1% vs 9%
51.3 mg vs 429 mg
- Vitamin B61% vs 8%
0.017 mg vs 0.14 mg
- Iron9% vs 2%
1.7 mg vs 0.38 mg
- Phosphorus3% vs 9%
32.7 mg vs 118 mg
- Protein3% vs 9%
1.5 g vs 4.3 g
- Sodiumlimit4% vs 9%
93.3 mg vs 198 mg
- Folate7% vs 2%
27.6 µg vs 9.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.4 g · 6.9 g10%·9%
- Saturated fatlimit2.4 g · 2 g12%·10%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Magnesium12.3 mg · 25.6 mg3%·6%
- Zinc0.22 mg · 0.45 mg2%·4%
- Copper0.097 mg · 0.08 mg11%·9%
- Selenium1.2 µg · 1.3 µg2%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.8 mg4%·5%
- Vitamin K10.1 µg · 6.7 µg8%·6%
- Thiamin (B1)0.088 mg · 0.12 mg7%·10%
- Niacin (B3)0.8 mg · 0.34 mg5%·2%
- Choline3.1 mg · 14.7 mg1%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.