Cookie vs Banana chips
In short
For the same 100 calories you eat 20 g of cookie or 19 g of banana chips. More in cookie: vitamin K, iron (4.7×), riboflavin (18×) and folate (6.9×).
More in banana chips: saturated fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 28%
1.6 g vs 5.6 g
- Vitamin K6% vs <1%
6.8 µg vs 0.25 µg
- Iron6% vs 1%
1.1 mg vs 0.24 mg
- Riboflavin (B2)5% vs <1%
0.06 mg vs 0.003 mg
- Folate5% vs 1%
18.7 µg vs 2.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.44 g2%·1%
- Total fat5 g · 6.5 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 11.3 g5%·4%
- Fiber0.41 g · 1.5 g1%·5%
- Sodiumlimit63.2 mg · 1.2 mg3%·<1%
- Potassium34.8 mg · 103 mg1%·2%
- Calcium4.3 mg · 3.5 mg<1%·<1%
- Magnesium8.3 mg · 14.6 mg2%·3%
- Phosphorus22.2 mg · 10.8 mg2%·1%
- Zinc0.15 mg · 0.14 mg1%·1%
- Copper0.066 mg · 0.039 mg7%·4%
- Selenium0.79 µg · 0.29 µg1%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.046 mg3%·<1%
- Thiamin (B1)0.059 mg · 0.016 mg5%·1%
- Niacin (B3)0.54 mg · 0.14 mg3%·1%
- Vitamin B60.012 mg · 0.05 mg1%·3%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 4.1 mg<1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.