Cookie vs Apple, raw
In short
Gram for gram, there are 8.1 times as many calories in cookie as in apple, raw (492 vs 61 in 100 g). Most of those in apple, raw come from carbohydrate.
More in cookie: saturated fat, copper (11×), total fat, iron and 13 more. More in apple, raw: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs <1%
8.1 g vs 0.028 g
- Copper36% vs 3%
0.32 mg vs 0.03 mg
- Total fat32% vs <1%
24.7 g vs 0.15 g
- Iron31% vs <1%
5.6 mg vs 0.03 mg
- Vitamin K28% vs 2%
33.7 µg vs 2.2 µg
- Thiamin (B1)24% vs 1%
0.29 mg vs 0.01 mg
- Folate23% vs 0%
92 µg vs 0 µg
- Carbohydrates24% vs 5%
65.4 g vs 14.8 g
- Riboflavin (B2)23% vs 5%
0.3 mg vs 0.07 mg
- Niacin (B3)17% vs 1%
2.7 mg vs 0.091 mg
- Sodiumlimit14% vs 0%
311 mg vs 0 mg
- Vitamin E13% vs 1%
2 mg vs 0.18 mg
- Protein10% vs <1%
5.1 g vs 0.17 g
- Magnesium10% vs 1%
41 mg vs 5 mg
- Phosphorus9% vs 1%
109 mg vs 9 mg
- Selenium7% vs 0%
3.9 µg vs 0 µg
- Zinc7% vs <1%
0.72 mg vs 0.02 mg
- Vitamin C0% vs 5%
0 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.1 g7%·8%
- Potassium171 mg · 104 mg4%·2%
- Calcium21 mg · 5 mg2%·<1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.03 mg3%·2%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 3.4 mg2%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.