Cookie vs Almond cookie
In short
For the same 100 calories you eat 20 g of cookie or 19 g of almond cookie. More in cookie: copper (3.7×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 2%
0.066 mg vs 0.018 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat5 g · 5.1 g6%·7%
- Saturated fatlimit1.6 g · 1.6 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 12.4 g5%·5%
- Fiber0.41 g · 0.25 g1%·1%
- Sodiumlimit63.2 mg · 68.7 mg3%·3%
- Potassium34.8 mg · 17.1 mg1%·<1%
- Calcium4.3 mg · 2.5 mg<1%·<1%
- Iron1.1 mg · 0.58 mg6%·3%
- Magnesium8.3 mg · 2.7 mg2%·1%
- Phosphorus22.2 mg · 12.8 mg2%·1%
- Zinc0.15 mg · 0.095 mg1%·1%
- Selenium0.79 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.47 mg3%·3%
- Vitamin K6.8 µg · 2.1 µg6%·2%
- Thiamin (B1)0.059 mg · 0.069 mg5%·6%
- Riboflavin (B2)0.06 mg · 0.061 mg5%·5%
- Niacin (B3)0.54 mg · 0.64 mg3%·4%
- Vitamin B60.012 mg · 0.014 mg1%·1%
- Folate18.7 µg · 24.1 µg5%·6%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 0.18 mg<1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.