Cooked wild rice vs Walnut oil
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in cooked wild rice come from carbohydrate. Most of those in walnut oil come from fat.
More in cooked wild rice: copper, zinc, niacin, protein and 10 more. More in walnut oil: total fat and saturated fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper22% vs 0%
0.2 mg vs 0 mg
- Zinc20% vs 0%
2.2 mg vs 0 mg
- Total fat1% vs 17%
0.56 g vs 13.6 g
- Niacin (B3)13% vs 0%
2.1 mg vs 0 mg
- Protein13% vs 0%
6.5 g vs 0 g
- Vitamin B613% vs 0%
0.22 mg vs 0 mg
- Carbohydrates13% vs 0%
35 g vs 0 g
- Magnesium12% vs 0%
52.5 mg vs 0 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Phosphorus11% vs 0%
134 mg vs 0 mg
- Folate11% vs 0%
42.6 µg vs 0 µg
- Fiber11% vs 0%
3 g vs 0 g
- Thiamin (B1)7% vs 0%
0.085 mg vs 0 mg
- Saturated fatlimit<1% vs 6%
0.08 g vs 1.2 g
- Iron5% vs 0%
0.98 mg vs 0 mg
- Pantothenic acid (B5)5% vs 0%
0.25 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.9 mg · 0 mg<1%·0%
- Potassium166 mg · 0 mg4%·0%
- Calcium4.9 mg · 0 mg<1%·0%
- Selenium1.3 µg · 0 µg2%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.054 mg3%·<1%
- Vitamin K0.82 µg · 2 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16.7 mg · 0.054 mg3%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.