Cooked whole-wheat pasta vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 67 g of cooked whole-wheat pasta or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked whole-wheat pasta: selenium, copper (2.1×), niacin (2.5×), magnesium (2.4×) and 2 more. More in vegetable pasta, cooked: folate (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
67.1 g · 4 g protein · 20.2 g carbs (0.5 g sugars) · 1.1 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate4% vs 21%
14.1 µg vs 82.8 µg
- Selenium44% vs 28%
24.4 µg vs 15.5 µg
- Copper17% vs 8%
0.15 mg vs 0.072 mg
- Niacin (B3)13% vs 5%
2.1 mg vs 0.83 mg
- Magnesium9% vs 4%
36.2 mg vs 14.8 mg
- Zinc8% vs 3%
0.9 mg vs 0.34 mg
- Iron6% vs 2%
1.2 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.5 g8%·7%
- Total fat1.1 g · 0.086 g1%·<1%
- Saturated fatlimit0.16 g · 0.013 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 20.7 g7%·8%
- Fiber2.6 g · 3.4 g9%·12%
- Sodiumlimit2.7 mg · 77.3 mg<1%·3%
- Potassium64.4 mg · 24.2 mg1%·1%
- Calcium8.7 mg · 8.6 mg1%·1%
- Phosphorus85.2 mg · 39.1 mg7%·3%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.16 mg1%·1%
- Vitamin K0.4 µg · 0.23 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.087 mg9%·7%
- Riboflavin (B2)0.066 mg · 0.048 mg5%·4%
- Vitamin B60.062 mg · 0.019 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.4 mg · 3.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked whole-wheat pasta (SR Legacy 168910), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.