Cooked homemade egg pasta vs Vegetable pasta, cooked
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in vegetable pasta, cooked: folate (4.3×), copper (4×), carbohydrates (2.8×), protein (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 37%
34.2 µg vs 148 µg
- Copper4% vs 14%
0.032 mg vs 0.13 mg
- Carbohydrates5% vs 14%
13.4 g vs 37.2 g
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Protein6% vs 13%
3 g vs 6.3 g
- Niacin (B3)4% vs 9%
0.72 mg vs 1.5 mg
- Thiamin (B1)8% vs 13%
0.099 mg vs 0.16 mg
- Magnesium2% vs 6%
8 mg vs 26.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 0.15 g1%·<1%
- Saturated fatlimit0.23 g · 0.022 g1%·<1%
- Sodiumlimit47.3 mg · 139 mg2%·6%
- Potassium12 mg · 43.4 mg<1%·1%
- Calcium5.7 mg · 15.4 mg<1%·1%
- Iron0.66 mg · 0.69 mg4%·4%
- Phosphorus29.6 mg · 70 mg2%·6%
- Zinc0.25 mg · 0.62 mg2%·6%
- Vitamin A9.7 µg · 7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.099 mg · 0.085 mg8%·7%
- Vitamin B60.021 mg · 0.034 mg1%·2%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.