Cooked homemade egg pasta vs Dry enriched pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate9% vs 89%

  34.2 µg vs 356 µg

• Thiamin (B1)8% vs 68%

  0.099 mg vs 0.81 mg

• Niacin (B3)4% vs 41%

  0.72 mg vs 6.5 mg

• Manganese5% vs 36%

  0.1 mg vs 0.83 mg

• Copper4% vs 29%

  0.032 mg vs 0.26 mg

• Riboflavin (B2)8% vs 28%

  0.099 mg vs 0.36 mg

• Carbohydrates5% vs 25%

  13.4 g vs 67.9 g

• Protein6% vs 24%

  3 g vs 11.9 g

• Iron4% vs 17%

  0.66 mg vs 3 mg

• Phosphorus2% vs 14%

  29.6 mg vs 172 mg

• Magnesium2% vs 11%

  8 mg vs 48.2 mg

• Zinc2% vs 12%

  0.25 mg vs 1.3 mg

• Cholesterollimit8% vs 0%

  23.4 mg vs 0 mg

• Vitamin B61% vs 8%

  0.021 mg vs 0.13 mg

• Pantothenic acid (B5)3% vs 8%

  0.13 mg vs 0.39 mg

• Potassium<1% vs 4%

  12 mg vs 203 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.99 g · 1.4 g1%·2%
• Saturated fatlimit0.23 g · 0.25 g1%·1%
• Sodiumlimit47.3 mg · 5.5 mg2%·<1%
• Calcium5.7 mg · 19.1 mg<1%·1%
• Vitamin A9.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120.057 µg · 0 µg2%·0%