Cooked homemade egg pasta vs Almond oil
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 11 g of almond oil. Most of the calories in cooked homemade egg pasta come from carbohydrate. Most of those in almond oil come from fat.
More in cooked homemade egg pasta: folate, thiamin, cholesterol, riboflavin and 5 more. More in almond oil: total fat (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat2% vs 15%
1.3 g vs 11.3 g
- Folate12% vs 0%
46.2 µg vs 0 µg
- Thiamin (B1)11% vs 0%
0.13 mg vs 0 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Riboflavin (B2)10% vs 0%
0.13 mg vs 0 mg
- Protein8% vs 0%
4.1 g vs 0 g
- Carbohydrates7% vs 0%
18.1 g vs 0 g
- Niacin (B3)6% vs 0%
0.97 mg vs 0 mg
- Iron5% vs 0%
0.89 mg vs 0 mg
- Copper5% vs 0%
0.043 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.31 g · 0.93 g2%·5%
- Sodiumlimit63.8 mg · 0 mg3%·0%
- Potassium16.2 mg · 0 mg<1%·0%
- Calcium7.7 mg · 0 mg1%·0%
- Magnesium10.8 mg · 0 mg3%·0%
- Phosphorus40 mg · 0 mg3%·0%
- Zinc0.34 mg · 0 mg3%·0%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.18 mg · 0 mg4%·0%
- Vitamin B60.028 mg · 0 mg2%·0%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.