Cooked couscous vs Ancient Harvest corn and quinoa pasta, cooked
In short
One serving each: 176 calories in cooked couscous (1 cup, cooked, 157 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.
More in cooked couscous: selenium (12×), niacin (2.1×) and pantothenic acid. More in ancient Harvest corn and quinoa pasta, cooked: magnesium (5.4×), fiber (2.5×), phosphorus (4.4×), manganese (2.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium78% vs 7%
43.2 µg vs 3.7 µg
- Magnesium3% vs 16%
12.6 mg vs 68.1 mg
- Fiber8% vs 20%
2.2 g vs 5.5 g
- Phosphorus3% vs 12%
34.5 mg vs 151 mg
- Manganese6% vs 15%
0.13 mg vs 0.34 mg
- Riboflavin (B2)3% vs 12%
0.042 mg vs 0.15 mg
- Thiamin (B1)8% vs 17%
0.099 mg vs 0.2 mg
- Zinc4% vs 11%
0.41 mg vs 1.2 mg
- Carbohydrates13% vs 19%
36.5 g vs 51.6 g
- Niacin (B3)10% vs 5%
1.5 mg vs 0.75 mg
- Pantothenic acid (B5)12% vs 7%
0.58 mg vs 0.35 mg
- Copper7% vs 12%
0.064 mg vs 0.11 mg
- Total fat<1% vs 4%
0.25 g vs 3.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6 g · 5.4 g12%·11%
- Saturated fatlimit0.046 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7.8 mg · 6.6 mg<1%·<1%
- Potassium91.1 mg · 105 mg2%·2%
- Calcium12.6 mg · 11.6 mg1%·1%
- Iron0.6 mg · 1.2 mg3%·7%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.38 mg1%·3%
- Vitamin K0.16 µg · 0 µg<1%·0%
- Vitamin B60.08 mg · 0.083 mg5%·5%
- Folate23.6 µg · 13.3 µg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.2 mg · 9.6 mg1%·2%
From USDA FoodData Central: Cooked couscous (SR Legacy 169700), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.