Coconut oil vs Oat oil
In short
Gram for gram, there are 6% more calories in oat oil than in coconut oil (884 vs 833 in 100 g). Both get most of their calories from fat.
More in coconut oil: saturated fat (4.2×). More in oat oil: vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0.84 g carbs · 99.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit413% vs 98%
82.5 g vs 19.6 g
- Vitamin E1% vs 96%
0.11 mg vs 14.4 mg
- Vitamin K1% vs 21%
0.6 µg vs 24.7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat99.1 g · 100 g127%·128%
- Carbohydrates0.84 g · 0 g<1%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium1 mg · 0 mg<1%·0%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.02 mg · 0 mg<1%·0%
- Copper0 mg · 0 mg0%·0%
- Manganese0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: cholesterol, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Coconut oil (Foundation 330458), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.