Coconut oil vs Oat oil
In short
For the same 100 calories you eat 12 g of coconut oil or 11 g of oat oil. Both get most of their calories from fat.
More in coconut oil: saturated fat (4.5×). More in oat oil: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
12 g · 0 g protein · 0.1 g carbs · 11.9 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit9.9 g · 2.2 g50%11%
- Vitamin E0.013 mg · 1.6 mg<1%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat11.9 g · 11.3 g15%·15%
- Carbohydrates0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium0.12 mg · 0 mg<1%·0%
- Iron0.006 mg · 0 mg<1%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.002 mg · 0 mg<1%·0%
- Copper0 mg · 0 mg0%·0%
- Manganese0 mg · 0 mg0%·0%
- Vitamin K0.072 µg · 2.8 µg<1%·2%
Reported for only one of the two, so not compared: cholesterol, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Coconut oil (Foundation 330458), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.