Coconut oil vs Corn oil

Coconut oilCorn oil
Same weightSame caloriesOne serving

In short

Most of the calories in coconut oil come from fat. More in coconut oil: saturated fat (6.2×).

More in corn oil: vitamin E.

Calories, and where they come from

Coconut oil833 cal

0 g protein · 0.84 g carbs · 99.1 g fat

Corn oil— cal

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit413% vs 67%

    82.5 g vs 13.4 g

  • Vitamin E1% vs 151%

    0.11 mg vs 22.6 mg

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin K.

From USDA FoodData Central: Coconut oil (Foundation 330458), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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