Coconut oil vs Corn oil
In short
One serving each: 97 calories in coconut oil (1 tablespoon liquid oil, 11.6 g), calories not reported in corn oil (100 milliliter, 91.3 g). Most of the calories in coconut oil come from fat.
More in corn oil: vitamin E and saturated fat.
Calories, and where they come from
1 tablespoon liquid oil (11.6 g) · 0 g protein · 0.097 g carbs · 11.5 g fat
100 milliliter (91.3 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 138%
0.013 mg vs 20.6 mg
- Saturated fatlimit48% vs 61%
9.6 g vs 12.2 g
Reported for only one of the two, so not compared: protein, total fat, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin K.
From USDA FoodData Central: Coconut oil (Foundation 330458), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.