Coconut oil vs Almond oil
In short
For the same 100 calories you eat 12 g of coconut oil or 11 g of almond oil. Both get most of their calories from fat.
More in coconut oil: saturated fat (11×). More in almond oil: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
12 g · 0 g protein · 0.1 g carbs · 11.9 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit50% vs 5%
9.9 g vs 0.93 g
- Vitamin E<1% vs 30%
0.013 mg vs 4.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat11.9 g · 11.3 g15%·15%
- Carbohydrates0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium0.12 mg · 0 mg<1%·0%
- Iron0.006 mg · 0 mg<1%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.002 mg · 0 mg<1%·0%
- Copper0 mg · 0 mg0%·0%
- Vitamin K0.072 µg · 0.79 µg<1%·1%
Reported for only one of the two, so not compared: cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Coconut oil (Foundation 330458), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.