Coconut oil vs olive oil
In short
For the same 100 calories you eat 11 g of coconut oil or 11 g of olive oil. Both get most of their calories from fat.
More in coconut oil: saturated fat (5.3×). More in olive oil: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.2 g · 0 g protein · 0.094 g carbs (0 g sugars) · 11.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit46% vs 9%
9.2 g vs 1.7 g
- Vitamin E<1% vs 15%
0.012 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat11.1 g · 11.1 g14%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0.094 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 0.22 mg0%·<1%
- Potassium0 mg · 0.11 mg0%·<1%
- Calcium0.11 mg · 0.11 mg<1%·<1%
- Iron0.006 mg · 0.062 mg<1%·<1%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.002 mg · 0 mg<1%·0%
- Copper0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.067 µg · 2.9 µg<1%·2%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.034 mg · 0.033 mg<1%·<1%
From USDA FoodData Central: Coconut oil (Survey (FNDDS) 2710182), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.