Coconut oil vs Coconut oil
In short
For the same 100 calories you eat 11 g of coconut oil or 11 g of coconut oil. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
11.2 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
11.2 g · 0 g protein · 0.094 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat11.1 g · 11.1 g14%·14%
- Saturated fatlimit9.2 g · 9.2 g46%·46%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0.094 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium0.11 mg · 0.11 mg<1%·<1%
- Iron0.006 mg · 0.006 mg<1%·<1%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.002 mg · 0.002 mg<1%·<1%
- Copper0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.012 mg · 0.012 mg<1%·<1%
- Vitamin K0.067 µg · 0.067 µg<1%·<1%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.034 mg · 0.034 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut oil (SR Legacy 171412), Coconut oil (Survey (FNDDS) 2710182). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.