Coconut cookie vs Applesauce cookie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 135 calories in applesauce cookie (1 medium, 30 g). More in coconut cookie: saturated fat (4.4×) and copper (2×).
More in applesauce cookie: folate and thiamin (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 7%
6 g vs 1.4 g
- Folate<1% vs 7%
0.9 µg vs 28.5 µg
- Thiamin (B1)1% vs 7%
0.006 mg vs 0.08 mg
- Copper9% vs 4%
0.081 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.9 g2%·4%
- Total fat6.8 g · 5.4 g9%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 20.6 g7%·7%
- Fiber1.5 g · 0.84 g5%·3%
- Sodiumlimit72.3 mg · 156 mg3%·7%
- Potassium36.9 mg · 42.6 mg1%·1%
- Calcium1.5 mg · 11.1 mg<1%·1%
- Iron0.25 mg · 0.77 mg1%·4%
- Magnesium8.7 mg · 9.9 mg2%·2%
- Phosphorus20.4 mg · 41.4 mg2%·3%
- Zinc0.22 mg · 0.24 mg2%·2%
- Selenium2 µg · 2.9 µg4%·5%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.078 mg<1%·1%
- Vitamin K0.33 µg · 2.4 µg<1%·2%
- Riboflavin (B2)0.018 mg · 0.069 mg1%·5%
- Niacin (B3)0.066 mg · 0.67 mg<1%·4%
- Vitamin B60.029 mg · 0.02 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 3.6 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.