Cocoa butter vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 12 times as many calories in cocoa butter as in strawberry milk, 2% reduced fat (884 vs 71 in 100 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit299% vs 5%
59.7 g vs 1 g
- Total fat128% vs 2%
100 g vs 1.8 g
- Vitamin B120% vs 22%
0 µg vs 0.52 µg
- Vitamin K21% vs <1%
24.7 µg vs 0.2 µg
- Vitamin E12% vs <1%
1.8 mg vs 0.03 mg
- Riboflavin (B2)0% vs 10%
0 mg vs 0.14 mg
- Calcium0% vs 9%
0 mg vs 118 mg
- Vitamin A0% vs 9%
0 µg vs 78 µg
- Phosphorus0% vs 8%
0 mg vs 97 mg
- Protein0% vs 6%
0 g vs 3.2 g
- Thiamin (B1)0% vs 5%
0 mg vs 0.056 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 10.7 g0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39 mg0%·2%
- Potassium0 mg · 150 mg0%·3%
- Iron0 mg · 0.03 mg0%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0 mg · 0.4 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.057 mg0%·3%
- Folate0 µg · 2 µg0%·1%
- Choline0.3 mg · 17.1 mg<1%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.