Cocoa butter vs Reduced sugar chocolate milk, whole

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (2×) and total fat. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 49%

    0 µg vs 1.2 µg

  • Riboflavin (B2)0% vs 24%

    0 mg vs 0.31 mg

  • Calcium0% vs 21%

    0 mg vs 270 mg

  • Saturated fatlimit41% vs 20%

    8.1 g vs 4 g

  • Phosphorus0% vs 19%

    0 mg vs 236 mg

  • Protein0% vs 15%

    0 g vs 7.5 g

  • Thiamin (B1)0% vs 10%

    0 mg vs 0.12 mg

  • Zinc0% vs 10%

    0 mg vs 1.1 mg

  • Copper0% vs 10%

    0 mg vs 0.087 mg

  • Magnesium0% vs 9%

    0 mg vs 37.2 mg

  • Cholesterollimit0% vs 8%

    0 mg vs 24.8 mg

  • Potassium0% vs 8%

    0 mg vs 384 mg

  • Total fat17% vs 9%

    13.6 g vs 7.2 g

  • Selenium0% vs 8%

    0 µg vs 4.5 µg

  • Vitamin B60% vs 8%

    0 mg vs 0.13 mg

  • Vitamin A0% vs 8%

    0 µg vs 69.4 µg

  • Carbohydrates0% vs 8%

    0 g vs 20.8 g

  • Choline<1% vs 7%

    0.041 mg vs 38.9 mg

  • Sodiumlimit0% vs 5%

    0 mg vs 114 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0 mg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.24 mg · 0.099 mg2%·1%
  • Vitamin K3.4 µg · 0.74 µg3%·1%
  • Niacin (B3)0 mg · 0.28 mg0%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cocoa butter vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis