Cocoa butter vs Reduced fat buttermilk
In short
One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat (2.7×) and total fat (2.8×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 40%
0 mg vs 0.51 mg
- Vitamin B120% vs 38%
0 µg vs 0.91 µg
- Calcium0% vs 27%
0 mg vs 350 mg
- Saturated fatlimit41% vs 15%
8.1 g vs 3 g
- Protein0% vs 20%
0 g vs 10 g
- Phosphorus0% vs 16%
0 mg vs 201 mg
- Sodiumlimit0% vs 11%
0 mg vs 257 mg
- Total fat17% vs 6%
13.6 g vs 4.9 g
- Selenium0% vs 10%
0 µg vs 5.6 µg
- Thiamin (B1)0% vs 10%
0 mg vs 0.12 mg
- Potassium0% vs 9%
0 mg vs 441 mg
- Magnesium0% vs 8%
0 mg vs 31.9 mg
- Choline<1% vs 7%
0.041 mg vs 39.2 mg
- Cholesterollimit0% vs 7%
0 mg vs 19.6 mg
- Zinc0% vs 5%
0 mg vs 0.59 mg
- Carbohydrates0% vs 5%
0 g vs 13 g
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
- Vitamin B60% vs 4%
0 mg vs 0.073 mg
- Vitamin C0% vs 4%
0 mg vs 3.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.15 mg0%·1%
- Copper0 mg · 0.02 mg0%·2%
- Vitamin E0.24 mg · 0.27 mg2%·2%
- Vitamin K3.4 µg · 0.24 µg3%·<1%
- Niacin (B3)0 mg · 0.24 mg0%·2%
- Folate0 µg · 14.7 µg0%·4%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.