Cocoa butter vs Reduced fat buttermilk

Cocoa butterReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (2.7×) and total fat (2.8×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.51 mg
    0%40%
  • Vitamin B120 µg · 0.91 µg
    0%38%
  • Calcium0 mg · 350 mg
    0%27%
  • Saturated fatlimit8.1 g · 3 g
    41%15%
  • Protein0 g · 10 g
    0%20%
  • Phosphorus0 mg · 201 mg
    0%16%
  • Sodiumlimit0 mg · 257 mg
    0%11%
  • Total fat13.6 g · 4.9 g
    17%6%
  • Selenium0 µg · 5.6 µg
    0%10%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Potassium0 mg · 441 mg
    0%9%
  • Magnesium0 mg · 31.9 mg
    0%8%
  • Choline0.041 mg · 39.2 mg
    <1%7%
  • Cholesterollimit0 mg · 19.6 mg
    0%7%
  • Zinc0 mg · 0.59 mg
    0%5%
  • Carbohydrates0 g · 13 g
    0%5%
  • Vitamin A0 µg · 39.2 µg
    0%4%
  • Vitamin B60 mg · 0.073 mg
    0%4%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.15 mg0%·1%
  • Copper0 mg · 0.02 mg0%·2%
  • Vitamin E0.24 mg · 0.27 mg2%·2%
  • Vitamin K3.4 µg · 0.24 µg3%·<1%
  • Niacin (B3)0 mg · 0.24 mg0%·2%
  • Folate0 µg · 14.7 µg0%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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