Cocoa butter vs Lowfat cultured buttermilk

In short

For the same 100 calories you eat 11 g of cocoa butter or 250 g of lowfat cultured buttermilk. Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (4.1×) and total fat (4.2×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0% vs 30%

    0 mg vs 0.39 mg

  • Saturated fatlimit34% vs 8%

    6.8 g vs 1.6 g

  • Vitamin B120% vs 23%

    0 µg vs 0.55 µg

  • Calcium0% vs 22%

    0 mg vs 290 mg

  • Phosphorus0% vs 18%

    0 mg vs 223 mg

  • Protein0% vs 17%

    0 g vs 8.3 g

  • Sodiumlimit0% vs 16%

    0 mg vs 370 mg

  • Pantothenic acid (B5)0% vs 14%

    0 mg vs 0.69 mg

  • Total fat15% vs 3%

    11.3 g vs 2.7 g

  • Zinc0% vs 10%

    0 mg vs 1.1 mg

  • Selenium0% vs 9%

    0 µg vs 5 µg

  • Choline<1% vs 8%

    0.034 mg vs 44.3 mg

  • Potassium0% vs 8%

    0 mg vs 378 mg

  • Thiamin (B1)0% vs 7%

    0 mg vs 0.085 mg

  • Magnesium0% vs 7%

    0 mg vs 27.5 mg

  • Vitamin B60% vs 5%

    0 mg vs 0.085 mg

  • Carbohydrates0% vs 4%

    0 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.13 mg0%·1%
  • Copper0 mg · 0.028 mg0%·3%
  • Manganese0 mg · 0.005 mg0%·<1%
  • Vitamin A0 µg · 35 µg0%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.2 mg · 0.13 mg1%·1%
  • Vitamin K2.8 µg · 0.25 µg2%·<1%
  • Niacin (B3)0 mg · 0.14 mg0%·1%
  • Folate0 µg · 12.5 µg0%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs