Cocoa butter vs Light chocolate milkshake

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat and total fat. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 40%

    0 µg vs 0.96 µg

  • Calcium0% vs 24%

    0 mg vs 309 mg

  • Riboflavin (B2)0% vs 23%

    0 mg vs 0.3 mg

  • Saturated fatlimit41% vs 22%

    8.1 g vs 4.5 g

  • Protein0% vs 18%

    0 g vs 8.9 g

  • Phosphorus0% vs 17%

    0 mg vs 213 mg

  • Vitamin A0% vs 16%

    0 µg vs 141 µg

  • Carbohydrates0% vs 11%

    0 g vs 29 g

  • Cholesterollimit0% vs 10%

    0 mg vs 31.4 mg

  • Copper0% vs 10%

    0 mg vs 0.09 mg

  • Zinc0% vs 9%

    0 mg vs 0.96 mg

  • Selenium0% vs 9%

    0 µg vs 4.7 µg

  • Thiamin (B1)0% vs 8%

    0 mg vs 0.099 mg

  • Magnesium0% vs 8%

    0 mg vs 33.6 mg

  • Total fat17% vs 10%

    13.6 g vs 7.4 g

  • Potassium0% vs 8%

    0 mg vs 365 mg

  • Choline<1% vs 7%

    0.041 mg vs 40.8 mg

  • Vitamin B60% vs 6%

    0 mg vs 0.1 mg

  • Sodiumlimit0% vs 5%

    0 mg vs 114 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.67 g0%·2%
  • Iron0 mg · 0.58 mg0%·3%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.24 mg · 0.2 mg2%·1%
  • Vitamin K3.4 µg · 0.67 µg3%·1%
  • Niacin (B3)0 mg · 0.26 mg0%·2%
  • Folate0 µg · 6.7 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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