Cocoa butter vs Light chocolate milkshake

Cocoa butterLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat and total fat. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.96 µg
    0%40%
  • Calcium0 mg · 309 mg
    0%24%
  • Riboflavin (B2)0 mg · 0.3 mg
    0%23%
  • Saturated fatlimit8.1 g · 4.5 g
    41%22%
  • Protein0 g · 8.9 g
    0%18%
  • Phosphorus0 mg · 213 mg
    0%17%
  • Vitamin A0 µg · 141 µg
    0%16%
  • Carbohydrates0 g · 29 g
    0%11%
  • Cholesterollimit0 mg · 31.4 mg
    0%10%
  • Copper0 mg · 0.09 mg
    0%10%
  • Zinc0 mg · 0.96 mg
    0%9%
  • Selenium0 µg · 4.7 µg
    0%9%
  • Thiamin (B1)0 mg · 0.099 mg
    0%8%
  • Magnesium0 mg · 33.6 mg
    0%8%
  • Total fat13.6 g · 7.4 g
    17%10%
  • Potassium0 mg · 365 mg
    0%8%
  • Choline0.041 mg · 40.8 mg
    <1%7%
  • Vitamin B60 mg · 0.1 mg
    0%6%
  • Sodiumlimit0 mg · 114 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.67 g0%·2%
  • Iron0 mg · 0.58 mg0%·3%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.24 mg · 0.2 mg2%·1%
  • Vitamin K3.4 µg · 0.67 µg3%·1%
  • Niacin (B3)0 mg · 0.26 mg0%·2%
  • Folate0 µg · 6.7 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cocoa butter withMalt milkshakeBottled chocolate milkshakeChocolate milkshakeChocolate milkshake, fast food
Cocoa butter vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis