Cocoa butter vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 9.6 times as many calories in cocoa butter as in evaporated reduced fat milk (2%) (884 vs 92 in 100 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit299% vs 6%
59.7 g vs 1.2 g
- Total fat128% vs 3%
100 g vs 2 g
- Riboflavin (B2)0% vs 23%
0 mg vs 0.3 mg
- Calcium0% vs 22%
0 mg vs 285 mg
- Vitamin K21% vs <1%
24.7 µg vs 0.2 µg
- Phosphorus0% vs 15%
0 mg vs 192 mg
- Protein0% vs 15%
0 g vs 7.4 g
- Vitamin A0% vs 15%
0 µg vs 131 µg
- Vitamin E12% vs <1%
1.8 mg vs 0.05 mg
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Zinc0% vs 8%
0 mg vs 0.88 mg
- Potassium0% vs 7%
0 mg vs 326 mg
- Magnesium0% vs 6%
0 mg vs 27 mg
- Sodiumlimit0% vs 5%
0 mg vs 113 mg
- Selenium0% vs 5%
0 µg vs 2.5 µg
- Choline<1% vs 5%
0.3 mg vs 25.1 mg
- Carbohydrates0% vs 4%
0 g vs 11.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.28 mg0%·2%
- Copper0 mg · 0.016 mg0%·2%
- Vitamin C0 mg · 1.2 mg0%·1%
- Thiamin (B1)0 mg · 0.044 mg0%·4%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Vitamin B60 mg · 0.054 mg0%·3%
- Folate0 µg · 9 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.