Cocoa butter vs Evaporated reduced fat milk (2%)

Cocoa butterEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (2.7×) and total fat (2.8×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0 mg · 0.77 mg
    0%59%
  • Calcium0 mg · 718 mg
    0%55%
  • Phosphorus0 mg · 484 mg
    0%39%
  • Protein0 g · 18.7 g
    0%37%
  • Vitamin A0 µg · 330 µg
    0%37%
  • Saturated fatlimit8.1 g · 3.1 g
    41%15%
  • Vitamin B120 µg · 0.6 µg
    0%25%
  • Zinc0 mg · 2.2 mg
    0%20%
  • Potassium0 mg · 822 mg
    0%17%
  • Magnesium0 mg · 68 mg
    0%16%
  • Sodiumlimit0 mg · 285 mg
    0%12%
  • Choline0.041 mg · 63.3 mg
    <1%12%
  • Selenium0 µg · 6.3 µg
    0%11%
  • Total fat13.6 g · 4.9 g
    17%6%
  • Carbohydrates0 g · 28.1 g
    0%10%
  • Thiamin (B1)0 mg · 0.11 mg
    0%9%
  • Vitamin B60 mg · 0.14 mg
    0%8%
  • Cholesterollimit0 mg · 20.2 mg
    0%7%
  • Folate0 µg · 22.7 µg
    0%6%
  • Copper0 mg · 0.04 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.71 mg0%·4%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin E0.24 mg · 0.13 mg2%·1%
  • Vitamin K3.4 µg · 0.5 µg3%·<1%
  • Niacin (B3)0 mg · 0.43 mg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cocoa butter withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Oat oil