Cocoa butter vs Dried buttermilk
In short
One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat and total fat. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 191%
0 µg vs 4.6 µg
- Riboflavin (B2)0% vs 146%
0 mg vs 1.9 mg
- Calcium0% vs 109%
0 mg vs 1,421 mg
- Phosphorus0% vs 90%
0 mg vs 1,120 mg
- Protein0% vs 82%
0 g vs 41.2 g
- Pantothenic acid (B5)0% vs 76%
0 mg vs 3.8 mg
- Selenium0% vs 44%
0 µg vs 24.4 µg
- Zinc0% vs 44%
0 mg vs 4.8 mg
- Potassium0% vs 41%
0 mg vs 1,910 mg
- Thiamin (B1)0% vs 39%
0 mg vs 0.47 mg
- Magnesium0% vs 31%
0 mg vs 132 mg
- Cholesterollimit0% vs 28%
0 mg vs 82.8 mg
- Sodiumlimit0% vs 27%
0 mg vs 620 mg
- Choline<1% vs 26%
0.041 mg vs 142 mg
- Vitamin B60% vs 24%
0 mg vs 0.41 mg
- Carbohydrates0% vs 21%
0 g vs 58.8 g
- Saturated fatlimit41% vs 22%
8.1 g vs 4.3 g
- Copper0% vs 15%
0 mg vs 0.13 mg
- Folate0% vs 14%
0 µg vs 56.4 µg
- Total fat17% vs 9%
13.6 g vs 6.9 g
- Vitamin C0% vs 8%
0 mg vs 6.8 mg
- Niacin (B3)0% vs 7%
0 mg vs 1.1 mg
- Vitamin A0% vs 7%
0 µg vs 58.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.36 mg0%·2%
- Manganese0 mg · 0.028 mg0%·1%
- Vitamin E0.24 mg · 0.12 mg2%·1%
- Vitamin K3.4 µg · 0.48 µg3%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.