Cocoa butter vs Chocolate milkshake, fast food

Cocoa butterChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.9 times as many calories in cocoa butter as in chocolate milkshake, fast food (884 vs 150 in 100 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (15×), total fat (15×), vitamin K and vitamin E (7.2×). More in chocolate milkshake, fast food: riboflavin, copper, vitamin A, vitamin B12 and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Chocolate milkshake, fast food150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit59.7 g · 4 g
    299%20%
  • Total fat100 g · 6.7 g
    128%9%
  • Riboflavin (B2)0 mg · 0.65 mg
    0%50%
  • Vitamin K24.7 µg · 0.4 µg
    21%<1%
  • Copper0 mg · 0.18 mg
    0%20%
  • Vitamin E1.8 mg · 0.25 mg
    12%2%
  • Vitamin A0 µg · 89 µg
    0%10%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Phosphorus0 mg · 111 mg
    0%9%
  • Calcium0 mg · 115 mg
    0%9%
  • Cholesterollimit0 mg · 23 mg
    0%8%
  • Carbohydrates0 g · 20.4 g
    0%7%
  • Protein0 g · 3.7 g
    0%7%
  • Zinc0 mg · 0.7 mg
    0%6%
  • Selenium0 µg · 3.4 µg
    0%6%
  • Fiber0 g · 1.6 g
    0%6%
  • Magnesium0 mg · 23 mg
    0%5%
  • Choline0.3 mg · 27 mg
    <1%5%
  • Potassium0 mg · 193 mg
    0%4%
  • Iron0 mg · 0.73 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit0 mg · 80 mg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0 mg · 0.027 mg0%·2%
  • Niacin (B3)0 mg · 0.25 mg0%·2%
  • Vitamin B60 mg · 0.061 mg0%·4%
  • Folate0 µg · 1 µg0%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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