Cocoa butter vs Chocolate milkshake

In short

One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in cocoa butter come from fat.

More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 42%

    0 µg vs 1 µg

  • Riboflavin (B2)0% vs 27%

    0 mg vs 0.36 mg

  • Calcium0% vs 20%

    0 mg vs 264 mg

  • Phosphorus0% vs 18%

    0 mg vs 231 mg

  • Vitamin A0% vs 16%

    0 µg vs 143 µg

  • Protein0% vs 16%

    0 g vs 7.8 g

  • Cholesterollimit0% vs 15%

    0 mg vs 44.8 mg

  • Copper0% vs 13%

    0 mg vs 0.12 mg

  • Carbohydrates0% vs 11%

    0 g vs 30.3 g

  • Zinc0% vs 10%

    0 mg vs 1.1 mg

  • Magnesium0% vs 10%

    0 mg vs 40.3 mg

  • Thiamin (B1)0% vs 10%

    0 mg vs 0.11 mg

  • Potassium0% vs 9%

    0 mg vs 419 mg

  • Selenium0% vs 9%

    0 µg vs 4.7 µg

  • Choline<1% vs 8%

    0.041 mg vs 43.9 mg

  • Vitamin B60% vs 8%

    0 mg vs 0.13 mg

  • Sodiumlimit0% vs 5%

    0 mg vs 116 mg

  • Iron0% vs 4%

    0 mg vs 0.78 mg

  • Fiber0% vs 4%

    0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.6 g · 13.8 g17%·18%
  • Saturated fatlimit8.1 g · 8.3 g41%·42%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.24 mg · 0.31 mg2%·2%
  • Vitamin K3.4 µg · 0.67 µg3%·1%
  • Niacin (B3)0 mg · 0.34 mg0%·2%
  • Folate0 µg · 13.4 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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