Cocoa butter vs Bottled chocolate milkshake
In short
Gram for gram, there are 5.9 times as many calories in cocoa butter as in bottled chocolate milkshake (884 vs 150 in 100 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat (15×), total fat (15×), vitamin K and vitamin E (7.2×). More in bottled chocolate milkshake: riboflavin, copper, vitamin A, vitamin B12 and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit299% vs 20%
59.7 g vs 4 g
- Total fat128% vs 9%
100 g vs 6.7 g
- Riboflavin (B2)0% vs 50%
0 mg vs 0.65 mg
- Vitamin K21% vs <1%
24.7 µg vs 0.4 µg
- Copper0% vs 20%
0 mg vs 0.18 mg
- Vitamin E12% vs 2%
1.8 mg vs 0.25 mg
- Vitamin A0% vs 10%
0 µg vs 89 µg
- Vitamin B120% vs 9%
0 µg vs 0.22 µg
- Phosphorus0% vs 9%
0 mg vs 111 mg
- Calcium0% vs 9%
0 mg vs 115 mg
- Cholesterollimit0% vs 8%
0 mg vs 23 mg
- Carbohydrates0% vs 7%
0 g vs 20.4 g
- Protein0% vs 7%
0 g vs 3.7 g
- Zinc0% vs 6%
0 mg vs 0.7 mg
- Selenium0% vs 6%
0 µg vs 3.4 µg
- Fiber0% vs 6%
0 g vs 1.6 g
- Magnesium0% vs 5%
0 mg vs 23 mg
- Choline<1% vs 5%
0.3 mg vs 27 mg
- Potassium0% vs 4%
0 mg vs 193 mg
- Iron0% vs 4%
0 mg vs 0.73 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 80 mg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.027 mg0%·2%
- Niacin (B3)0 mg · 0.25 mg0%·2%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.