Cocoa butter vs Bottled chocolate milkshake
In short
One serving each: 120 calories in cocoa butter (1 tablespoon, 13.6 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in cocoa butter come from fat.
More in bottled chocolate milkshake: riboflavin, copper, vitamin A, vitamin B12 and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 124%
0 mg vs 1.6 mg
- Copper0% vs 49%
0 mg vs 0.44 mg
- Vitamin A0% vs 25%
0 µg vs 221 µg
- Vitamin B120% vs 23%
0 µg vs 0.55 µg
- Phosphorus0% vs 22%
0 mg vs 275 mg
- Calcium0% vs 22%
0 mg vs 285 mg
- Cholesterollimit0% vs 19%
0 mg vs 57 mg
- Carbohydrates0% vs 18%
0 g vs 50.5 g
- Protein0% vs 18%
0 g vs 9.2 g
- Zinc0% vs 16%
0 mg vs 1.7 mg
- Selenium0% vs 15%
0 µg vs 8.4 µg
- Fiber0% vs 14%
0 g vs 4 g
- Magnesium0% vs 14%
0 mg vs 57 mg
- Choline<1% vs 12%
0.041 mg vs 67 mg
- Potassium0% vs 10%
0 mg vs 479 mg
- Iron0% vs 10%
0 mg vs 1.8 mg
- Saturated fatlimit41% vs 50%
8.1 g vs 10 g
- Vitamin B60% vs 9%
0 mg vs 0.15 mg
- Sodiumlimit0% vs 9%
0 mg vs 198 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat13.6 g · 16.5 g17%·21%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.24 mg · 0.62 mg2%·4%
- Vitamin K3.4 µg · 0.99 µg3%·1%
- Niacin (B3)0 mg · 0.62 mg0%·4%
- Folate0 µg · 2.5 µg0%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.